This app contains four tools to calculate key indicators that may help you have ideal body weight and achieve weight loss goals. Includes – BMI index, daily calorie intake, waist to height ratio and body fat percentage calculators. Instruments are suitable for adults of either gender. Metric and imperial systems are supported.
• Body Mass Index
BMI it’s a marker of healthy body mass, based on individual’s height and weight, that applies to adult men and women. To indicate BMI index simply enter person’s measurements. The index and ideal weight will be displayed, as well as healthy BMI range.
• Daily calories intake calculator
You should also know your basal metabolic rate (BMR), or another words resting metabolic rate – it will help to understand your calorie intake needs and how many energy your body requires. Depending on your activity level will be estimated how many calories per day you should consume, to achieve your goals no matter is it weight loss or bulking.
• 체지방 비율
To use body fat calculator first you need to make some work. Measure your neck just below the level of Adam’s apple, measure waist at the level of the belly button, and if you are a woman measure your hip where the buttocks protrude backward the most. To ensure an accuracy, take measurements three times and take the average. Enter data into app. Now you will know how to calculate body fat percentage. Army method used.
• Waist-to-Height Ratio
WHtR – is a simple measurement for assessment of lifestyle risk and overweight. Defined as the person’s waist circumference, divided by the person’s height. WHtR is a measure of the distribution of body fat. To get result measure your waist circumference above belly button, enter data. According to new research WHtR is a better predictor of heart disease and diabetes risk than BMI indicator.
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